The kidney is termed to be as one of the most important organ of the body. Responsibility of the it is to clean the rubbish minerals from the blood and keep it pure.Cleansing process with kidneys is done constantly. In the process of cleaning impure blood, more chances of getting kidney stones or tumors.So, one has to detoxify them to keep them healthy.
Following are A Few Tips to Detoxify Kidneys Naturally
Consumption of water in sufficient amount or in large quantities. The best tool easy to clean kidneys is water. Almost 8 -10 glasses of water to be consumed on a daily basis.It is not limited to, water but if you don’t have any problems, you can have how much ever water you can.
It acts as filter to clear toxic substances from the blood.While passing urine if it smells bad then you are supposed to drink enough water to cleanse kidneys and keep them fresh.
Consumption of Berries
It is quite common everyone like to have fresh fruits and Vegetables.Out of which, fruits rich in high potassium need to be consumed more like berries, grapes, oranges, banana, kiwi and apricot as they are the best sources.
Yogurt and milk as well are the best sources of plenty of potassium in it.Potassium is a mineral which overtakes the functions in the body to balance and work properly.Quinine metabolism in berries converts into “Hippuric acid”, helps the kidneys to cleanse efficiently.
Barley Best Cleanser for Kidneys
Barley seeds not only cleanses kidney, also has an efficiency to protect it from other diseases. The fibre content is high in barley called hull of grains.
It plays an important role in protecting from diabetes. Soak barley seeds in a bowl of water before you hit the bed. Then have soaked barley water in the early morning as you can gain all the nutrients/benefits from them directly.
Stay Away From Caffeine and Alcohol
There are so many side effects from alcohol, caffeine and chocolates. As they not only affects kidneys, but have a negative impact on other parts of the body too. Kidneys need high amount of energy in cleansing above substances. Performance of kidneys slows down if we consume them on a regular basis. It is better to be away from alcohol.